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Stress & Resilience

Stress & Resilience


Description
Welcome to the Stress and Resilience course!

This course covers the following topics:
* Types of Stress
* How Your Brain Responds to Stress
* Signs and Symptoms of Stress
* Your Stress Coping Style
* Ways to Build Your Resilience

Our Stress and Resilience course includes a series of 12 short lessons. Each lesson consists of a brief video segment (less than ten minutes per video) followed by reflection questions and a brief quiz. The course is self-paced. You can complete the lessons in any order.

The Stress & Resilience course is designed to take less than 90 minutes to complete. However, users may want to spend more time to think about the Personal Application questions after each lesson. You can access the PDF packet (Personal Application Resources) under the Files menu once you begin the course.

Headington Institute maintains the highest level of confidentiality. It is our policy to keep private any information entered on our platform. However, if you are taking this course through another organization, your team administrator will be able to access your test scores. They will not be able to access any information you may share through the feedback feature at the end of each course. We will never share your information with third-party organizations.
Content
  • Introduction
  • Unit 1 ~ Types of Stress ~ Video
  • Unit 1 ~ Types of Stress ~ Test
  • Unit 2 ~ Acute Stress ~ Video
  • Unit 2 ~ Acute Stress - Test
  • Unit 3 ~ Chronic Stress ~ Video
  • Unit 3 ~ Chronic Stress ~ Test
  • Unit 4 ~ Vicarious Trauma ~ Video
  • Unit 4 ~ Vicarious Trauma ~ Test
  • Unit 5 ~ Brain Response to Stress ~ Video
  • Unit 5 ~ Brain Response to Stress ~ Test
  • Unit 6 ~ Signs and Symptoms of Stress ~ Video
  • Unit 6 ~ Signs and Symptoms of Stress ~ Test
  • Unit 7 ~ Your Stress Coping Style ~ Video
  • Unit 7 ~ Your Stress Coping Style ~ Test
  • Unit 8 ~ Resilience ~ Video
  • Unit 8 ~ Resilience ~ Test
  • Unit 9 ~ Physical Fitness ~ Video
  • Unit 9 ~ Physical Fitness ~ Test
  • Unit 10 ~ Rest and Restoration ~ Video
  • Unit 10 ~ Rest and Restoration ~ Test
  • Unit 11 ~ Meaning & Purpose ~ Video
  • Unit 11 ~ Meaning and Purpose ~ Test
  • Unit 12 ~ Social Support ~ Video
  • Unit 12 ~ Social Support ~ Test
  • Course Survey
  • Course Completion & Rate This Course (Optional)
Completion rules
  • All units must be completed
  • Leads to a certificate with a duration: 1 year
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